Plus, get better food.    Food is medicine.    Bad food, bad health.

And, don’t support those huge chains that want you to “sign up” for a discount ( tracking ) card.  It tracks all your items, time of purchase, name, etc, and “gives” you a 20 dollar ham once a year, if you’re lucky to save up a couple million points.

Please support  www.nocards.org

They have done research that proves the “discounts” at the carded stores are taken off inflated prices.  You’re not saving, it’s costing you more.